I really needed to hear all this today. Was diagnosed with reflux a couple of weeks ago. I’m changing my diet to mostly plant based to help reduce acid but it sounds like I should be taking the optimized HCA & probiotics. I am also A blood type so I’ll try & find some Aloe juice. My Dr has put me on Nexium & Motilium which I don’t really want to be on so I’m trying to find more natural ways to help the situation. I think the Motilium is making my heart race too so I’m going to stop it Thank you for all this information.

— jacfletchh